20 Ways to Refresh Your Body and Mind (updated)

  • Go for a run
  • Write / sketch
  • Make noise
  • Be alone
  • Get into nature
  • Wander
  • Visit an art gallery
  • Swim
  • Be social
  • Breathe
  • Don’t sleep
  • Be idle
  • Drink 3 pints of water
  • Dance
  • Cook
  • Read
  • Gym
  • Cycle
  • Go to the barber's
  • Throw something away
Post Type: 
Blog
Category: