ADVICES
10 Warmup and Training Fitness Videos For a More Effective Workout
These videos should help to inspire you to diversify the types of training and exercise you do. Personally I do a lot of running, cycling and martial arts and in my experience adding interval training and cross training greatly increases the effectiveness of a workout.
Martial Arts
Interval Training
- Interval Training Workouts for Beginners
- Interval Training Sprint Workout
- High intensity interval training workout
Calisthenics
Running
Running Form: Correct technique and tips to run faster
Cycling