ADVICES

20 Ways to Refresh Your Body and Mind (updated)

  • Go for a run Running increases oxygen to the brain.

  • Write / sketch Help you get ideas out of your head and make new connections.

  • Make noise Create a distraction. Scream to let go of excess energy.

  • Be alone Sometimes being alone can help to gather yourself.

  • Get into nature Natura always provides positive energy.

  • Wander Walking without direction is healthy and helps to gather thoughts.

  • Visit an art gallery

  • Swim

  • Be social

  • Breathe Breathing triggers the Parasympathetic nervous system.

  • Don’t sleep

  • Be idle

  • Drink 3 pints of water Hydrating is good for your body and your mind.

  • Dance

  • Cook

  • Read Reading always pays dividends. It focuses the mind and offers new perspectives.

  • Gym

  • Cycle

  • Go to the barber’s

  • Throw something away

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