The following video is the best information I found on cleat set up. Be aware the diagrams are the wrong way round! Switch the 2 and 5 metatarsal …

Before going cycle touring I did some preparation right from the reasons behind why I was going, through to the equipment I would need. Why do I want …

On the road, you pick up a few tricks. You are more vulnerable by yourself, in an unfamiliar place and you need to be able to trust and cooperate with …

Good writers have often used sport as a metaphor for life. Preparation wins races. Keep your gear clean. Gear isn’t everything. Don’t ride …

To me an expedition means: exploring, new ideas and experimentation. It can offer a great deal of learning potential. An expedition usually requires …

Travelling is often seen as something for the rich. However, over the years travel has got cheaper. The majority of my ‘real’ travel …

I lived in London for 4 years between 2010 and 2014. London is a great place for walking and cycling. There is a huge amount to explore. Anyone who …

How much you spent in each country and how long you were there for? It depended on where I was travelling. I lived very much on a shoe string. In …

If you’re considering going on a bicycle tour, then you can faced with a considerable range of options for bikes and equipment when preparing. …

Benefits Cheaper than public transport Getting fit whilst travelling Hugely diverse area, geographically and politically. The geography in Europe is …