John Lennon Time you enjoy wasting is not wasted time Dalai Lama This is my simple religion: There is no need for temples; no need for complicated …

Unleash Your Adventurous Spirit with Bicycle Touring Exploring new horizons and pushing the boundaries of your comfort zone is at the heart of every …

If you are planning on going on a long distance cycle tour, but for some sections you will put your bike on public transport (Trains, buses, coaches) …

In a survival situation what do you need in a “grab-and-go” kitbag. Here are some essentials that you might need. Sleeping If you are …

Looking for gifts for cyclists? Why not try these items (or similar): Winter Cycling Gloves: dhb Windslam Stretch Cycling Gloves Some warm gloves for …

Go for a run Running increases oxygen to the brain. Write / sketch Help you get ideas out of your head and make new connections. Make noise Create a …

Innovative Education Outward Bound is an innovative educational idea put forth by Kurt Hahn that has survived and flourished for more than sixty …

The following video is the best information I found on cleat set up. Be aware the diagrams are the wrong way round! Switch the 2 and 5 metatarsal …

Before going cycle touring I did some preparation right from the reasons behind why I was going, through to the equipment I would need. Why do I want …

UPDATE 2024: This post outlines various life skills and topics relevant to personal and professional development. It covers aspects such as critical …