Fitness, Movement, Calisthenics: Research to Maintain a High Quality of Life by Moving Your Body
Basic guide to natural movement patterns. https://www.youtube.com/watch?v=OXu6JIlhkAY Movnat encourages natural movement. …
RGS Explore 2015 - Event for Geography and Expeditions at the Royal Geographical Society
Explore is the Society’s annual fieldwork and expedition planning weekend on 13-15 November at the Society’s headquarters in London. With …
10 Essential Tips for Getting the Most out of Fitness App Strava
Strava is a very cool app. I’ve found it motivates me to explore and push myself. Here are some tips, from my experience of using it: Hardware …
Should I Work for Free?
Conventionally a person gets a job, fulfils a task and then receives some money. Money is collected and used to spend on things. Boiled down this is …
7 Meditation Videos for Better Intuitive Decision Making
There are many techniques for decision making that are based around list making and weighing up pros and cons, but this ‘left brain’ way of thinking …
10 Motivational Videos to Uplift, Energise and Change Awareness
There are many videos on Youtube with inspirational content. Here is a selection I’ve put together for you. Video has a unique way of quickly …
Interval and Calisthenics Training Videos for a More Effective Workout
I do a lot of running and cycling but doing only these activities means that you might not gain an overall level of all-round fitness. Try Interval …
Most Common Questions Asked About Going Cycle Touring from Weave of The Ride
How much did you spend in each country and how long were you there for? It depended on where I was travelling. I lived very much on a shoestring. In …
10 Benefits of Cycle Touring in Europe to Inspire Your Trip
1. It will make you smarter Exercise is scientifically proven to stimulate your brain [1]. You will meet many more people, come across tonnes of …