POSTS
Fitness, Movement, Calisthenics: Research to Maintain a High Quality of Life by Moving Your Body
Basic guide to natural movement patterns.
https://www.youtube.com/watch?v=OXu6JIlhkAY
Movnat encourages natural movement.
https://www.youtube.com/watch?v=SKGF-ErsJiI
Ido Portal - researcher and teacher in human movement.
https://www.youtube.com/watch?v=W0Wr7HsylE0
More from Ido Portal. I read in the comments that the following video is similar to BJJ (Brazilian Jiu-Jitsu) drills.
https://www.youtube.com/watch?v=G6BBk3Nvj9k
Individual Brazilian Jiu-Jitsu exercises to improve strength and conditioning.
https://www.youtube.com/watch?v=iydZKc_mnn8
26 Brazilian Jiu-Jitsu drills that can be put together in a very dynamic way, where one move can flow directly to the other.
https://www.youtube.com/watch?v=_fJKxyAq7lI
Natural movement drills (UK video).
https://www.youtube.com/watch?v=ngtkF2OAN9I
To conclude, there are a huge number of videos online. The ‘natural movement’ trend caught my attention because I like the way it moves away from a lot of the standard movements - squats, push-ups, plank, triceps dips etc and adds in more range and variety of movements that clearly the human body is designed for. Personally I realised I need to improve my lateral strength and balance as I’m a cyclist and it tends to focus on up/down power with the legs (although mountain biking has a bit more variety). There is a lot more variation in martial arts and much of the techniques in these videos can be found in myriad martial arts warm-ups and basic drills. There is plenty of scope for creativity and researching techniques that suit you better personally.